Doing sports at home Learn exercises you can do with and without gym equipment. It is possible to stay healthy and fit with these applications!
Are you looking for a home exercise program but can’t decide what is the most suitable program for you? You can reach the most suitable program for you with the application in this list, where we include the best mobile applications that include effective home sports movements.
Here are some of the things you can do with these apps:
- weight loss at home
- Weight loss at home
- bodybuilding at home
Most of the apps include video tutorial. Some apps also offer user-specific training plans. These applications especially attract the attention of users with some challenge modes that require you to set a certain goal such as 30 days.
When we look at the list in general, it is seen that sports movements that can be done with or without equipment appeal to people of all levels. Whether you are a newcomer to sports, a long-time non-athlete or a professional athlete, you will definitely find an application for yourself in this list.
Home Exercise Apps List
- Plank Workout
- 6 Pack Abs in 30 Days
- 30 Day Fitness Challenge
- Home Workout
- Home Exercises
- Daily Yoga
- Run with Map My Run
The best home exercise practices, which include exercises that you can do at home with or without equipment, consist of the names above. Let’s take a closer look at these applications.
Fitify is a comprehensive application that is offered exclusively to Android and iOS operating systems and presents all body exercises to users with video. If you are looking for a training app to lose weight, burn fat and build muscle, you should definitely take a look at Fitify.
The app provides hundreds of exercises, both with and without equipment. The application offers you several options at the beginning. Depending on the body area, type and duration of training, it offers exercises for you.
2. Plank Workout
Plank Workout is a free app that offers a 30-day plank program. The application, which includes plank movements, which is the easiest way to develop abdominal muscles, shows that you can develop your muscles even if you do not have the equipment.
It doesn’t matter if you are at home or in the gym to do the equipment-free exercises in BodBot. On the other hand, the application includes exercises with equipment. The workouts are adjusted based on when you are available.
4. 6 Pack Abs in 30 Days
6 Pack Abs in 30 Days is an application developed for those who want to have great abdominal muscles in 30 days. There are exercises that you can do without any equipment in the application. You can follow the movements in this application, which has Turkish language support, in an animated way.
The point to be noted here is that the application alone will not make the baklava slices stand out. The reason for this is that muscles do not develop only with sports. In addition to regular exercise, you should also pay attention to your diet.
5. 30 Day Fitness Challenge
30 Day Fitness Challenge is an application for those who want to lose weight in a short time in a healthy way. You can download the application to your device for free. There are exercises that you can do at home, without equipment, that work all parts of the body and are extremely effective on muscle development.
6. Home Workout
Home Workout is a fitness application that can be applied by those who want to develop body and lose weight. The app has exercises suitable for both beginners and advanced. These exercises are presented with images and videos.
7. Home Exercises
The home exercise app called Home Exercises is proof that you can do sports without having expensive equipment. If you don’t have time to spare for the gym or don’t have enough budget for equipment, you can use the Home Exercises app. In this application you can find the most accurate exercises to develop the abdominal muscles, chest, legs and arms.
8. Daily Yoga
Daily Yoga is an application that will allow you to practice yoga anywhere, regardless of time and place. It doesn’t matter what level you are at. The Daily Yoga has moves for beginners, intermediates and advanced users alike.
The app has loads of features, including dozens of yoga classes, hundreds of yoga moves, HD videos, a socializing area.
9. Run with Map My Run
Sport means movement. Run with Map My Run application is a running tracking application that you can download free of charge to your Android device.
Some features of the app include calorie tracking, distance tracking, map tracking, listening to music, achievements, real-time statistics.
If you are looking for an application that you can use while running, you can take a look at Run with Map My Run.
Doing sports at home Those were the applications. If there is an application on the list that you want to try, you can find it below.
30 Day Fitness Challenge
It contains exercises that help you lose weight in a healthy way in 30 days.
Plank Workout: With plank exercises, you will lose weight, burn fat and strengthen your muscles in 30 days.
You can use Home Workouts app to workout without spending money on expensive equipment and going to the gym.