While the number of people who have sleep problems is increasing day by day, it is of great importance for health to solve this problem. While not getting enough sleep brings with it many health problems, we have prepared a list for you to solve this problem.8 best sleep apps for OSwe listed.
If you have tried many methods to solve the insomnia problem, but you have not been successful, if natural methods have not worked, let us state that you can solve this problem with the help of technology. sleep tracking you can do iPhone and iPad In the applications, you can listen to the soothing nature sounds, track your movements and sounds during sleep, and detect the time intervals when you can wake up more easily.
Sleepio is an application that we can use on our iOS devices to regulate our sleeping habits.
Pillow is one of the most stylish and useful applications in the iOS application market, with its alarm feature that allows you to sleep better by monitoring your sleep pattern while you sleep, and also allows you to wake up in the morning.
Sleep Cycle alarm clock is a mobile application that monitors your sleep and can both analyze your sleep and wake you up at the most appropriate time.
Sleep Better helps you achieve a healthier health by following your sleep patterns.
Rain Rain Sleep Sounds
If you want to sleep listening to nature and rain sounds, you can download Rain Rain Sleep Sounds application.
With the Calm application prepared for iPhone and iPad users, it becomes very easy to meditate.