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How to Drink Chinese Tea?


Chinese tea is not actually a single type of tea. Chinese tea is the general name of tea prepared by processing the leaves of different plants with traditional Chinese methods.

According to belief, tea, BC. It was discovered by the Chinese Emperor Shennong in 2737 as a result of the herbs in the surrounding area falling into boiling water. After this date, it has deeply affected Chinese culture and is considered one of the 7 basic needs of life.

How Many Types of Chinese Tea?

chinese tea; It is divided into 5 main categories as white, green, oolong, red and fermented.
All these teas are produced from the “camellia sinensis” plant and its varieties.
The most popular tea drunk in China is green tea.
Almost all of the teas produced in China are consumed in China.

What Are the Benefits of Chinese Tea?

  • It helps speed up digestion.
  • It is antioxidant.
  • It protects heart health.
  • It improves brain functions.
  • It is good for diarrhea when mixed with vinegar.
  • Relieves headache.
  • It is good for dizziness.
  • It lowers bad cholesterol.
  • It has an anti-vascular effect.
  • Improves kidney functions.
  • It strengthens the immune system.
  • It reduces the effects of aging.
  • It helps protect the body against various types of cancer.
  • It has diuretic and muscle relaxing properties.

How to Drink Chinese Tea?

Although there are many different types of tea called Chinese tea, the most popular is green tea. You can find detailed information about green tea here.

Chinese method of brewing tea, “Gonkfu Tea Ceremony” is called. Basically, small stemless tea cups and a 100-200 ml infuser are used. Multiple brews are made with the same leaves. It is important that the inner part of the tea cups is white so that the color of the tea can be seen. In addition, a tea jug in which the brewed tea is placed in order to distribute the aroma equally to all glasses is among the accessories of this ceremony. For each new brew using the same leaves, the brewing time is extended by an additional 15 seconds.
Depending on the quality of the tea, it is possible to brew 7-8 in a row.
It does not become hot in the form of boiling water. It is usually lukewarm.
When the aroma weakens, the leaves are changed and served again.

Points You Should Consider:

  1. Although Chinese tea varieties are generally considered safe, they contain caffeine like any tea. Therefore, if you do not want to increase the amount of caffeine, you should keep the brewing time short.
  2. Some studies have concluded that Chinese tea reduces iron absorption by 25%. For this reason, people with iron deficiency are not recommended to drink Chinese tea.
  3. Chinese tea can cause headaches and palpitations when used with antibiotics.
  4. It should not be used with blood thinners.


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