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How to Drink Hibiscus Tea?


Hibiscus is a plant native to the sea and swamp edges and riverbanks. Hibiscus, which grows spontaneously in parts of North Africa, Asia and Europe, also has a natural habitat in our country.

The leaves and root of this plant, which has been used since ancient Greek and Roman times, date back to BC. It has been used as a source of food and a cure for disease since the 8th century.

Hibiscus, kola nut and cocoa are also in the same family as mallow. Mallow, whose name derives from a Greek word meaning “to soften”, got its name because it softens the skin and relaxes the digestive system.

Hibiscus is a very useful plant used in cooking. Tea is also made from dried hibiscus.

What are the Benefits of Hibiscus Tea?

  • It is good for the digestive system.
  • It helps to clean the lungs.
  • It is expectorant.
  • It has a protective effect against cancer.
  • Prevents nausea and vomiting.
  • Thanks to its antipyretic feature, it gives comfort to the body.
  • It relieves nasal congestion.
  • It is good for gum diseases.
  • It is used in the treatment of colds, bronchitis and shortness of breath.

How to Drink Hibiscus Tea?

From hibiscus leaf to make tea; Soak 1 teaspoon of dried hibiscus leaves in 1 glass of cold water overnight. Strain the mixture the next morning. You can consume it as a tea or use it as a mouthwash.

From the hibiscus flower to make tea; Pour 1 cup of boiling water over 2 teaspoons of dried hibiscus flowers and let it steep for 10-15 minutes. Then you can wait for it to cool and drink your tea by straining it.

Points to be considered:

  • Like every herbal tea, hibiscus tea should not be consumed more than a certain amount per day. (2 cups)
  • It is not recommended to be used by women who want to become pregnant or during pregnancy-breastfeeding.
  • We recommend consulting a doctor before regular use.


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