How to Drink Melissa Tea?

The lemon balm plant is in the mint family. It is generally known for its calming effect. It gained its popularity in the European continent in the Middle Ages.

The balm, which grows wild in Southern Europe and countries with a coast to the Mediterranean, has a light lemon-like scent.

The balm plant, which opens small white flowers at the end of summer, is also known as mint balm, blue balm, lemon balm, sweet balm. The balm plant can be found in capsule, cream, and oil forms. However, its general use is in the form of tea prepared from its dried leaves.

What are the Benefits of Melissa Tea?

It has soothing properties.
It reduces stress and anxiety.
It reduces stomach ailments.
It helps with digestive problems.
It helps to remove intestinal gases.
It reduces fever.
It is good for heart health.
It helps wounds heal faster.
It has the effect of increasing the estrogen hormone.
It reduces the complaints of urinary tract infections.

How to Drink Melissa Tea?

The recommended amount to consume daily is between 1 and 3 teaspoons (about 3 grams) of dried lemon balm.
Boil half a liter of water.
Then add 10 grams of dried lemon balm.
Let it brew for 10 minutes.
Then you can strain and drink.
You can store the prepared tea in the refrigerator for 2 days.

Points to be considered:
If you are taking medication regularly, consult your doctor before you start consuming lemon balm tea regularly.
Since research on the use of women during pregnancy and lactation has not yet been completed, its use is not recommended in such sensitive periods.
Like every herbal tea, if you consume lemon balm tea in more than the recommended amount (2 cups) per day, you may encounter various side effects. Be careful not to exceed the daily usage amount.

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